10 protein shakes that you can make at home
Cocktail number 1-For a cocktail you will need 250 ml milk, 1 banana, yogurt, 2 tablespoons honey, cereals, ice cream. Also, all mix and a blender to grind.
Cocktail number 2
- 100 g of cheese, 200 ml milk, 1 banana, a tablespoon of honey, 2-3 tablespoons of oatmeal.
Cocktail number 3
-2 Banana, 500 ml milk 100 ml cream or ice cream, a bag of vanilla sugar, a little cinnamon to taste. All the mix blender and grind
Cocktail number 4
- A glass of milk, one teaspoon of sugar, 1 egg.
Cocktail number 5
- 200 g of cottage cheese, 100 grams of yogurt, 100 g of juice, persimmons or banana.
Cocktail number 6
- 100 g of cream, 100 g cherry juice, egg white, some sugar.
Cocktail number 7
- 1 egg, 1 tablespoon honey, 1 spoon of chopped walnuts, pour a glass of buttermilk, beat with a mixer.
Cocktail number 8
-200 Grams of cottage cheese, 50 g honey, 60 g of egg powder, diluted with milk or 4-5 eggs, a spoon of sour cream. Grind the blender.
Cocktail number 9
-500 Ml milk, 250 grams of cottage cheese, 10 quail eggs, 50 grams of honey or jam, 100 grams of milk powder, 100 g sour cream, raisins, dried apricots. Grind the blender.
Cocktail number 10
-250 Ml of warm milk, 250 grams of cottage cheese, 1 tablespoon wheat germ or oat bran, 1 tablespoon of flaxseed oil.
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