Homemade Protein Cookies
Time: 15 minutes
Serving: 10 cookies
Ingredients:
2 eggs.
2 cups of Porridge oats.
1 cup of whey protein powder (Chocolate works best but vanilla or unflavoured would be suitable).
2 Heaped tablespoons of all natural crunchy peanut butter.
1 tablespoon of honey or zero-calorie maple syrup.
2 Squares of hazelnut chocolate.
Method:
1. Pre-heat the oven to 190c/370f/Gas mark 5.
2. Crush the chocolate squares until they are around choc chip size.
3. Mix all the ingredients in a large bowl including the crushed chocolate.
4. Using two spoons, scrape the dough into balls (a little larger than a ping-pong ball) and place on non-stick baking paper.
5. Flatten the dough to around 2cm thick.
6. Place in the oven and bake for 15-20mins or until golden brown around the edges.
Nutritional Information Per Serving:
160kcals
14.6g Protein
13.5g Carbohydrates
5g Fat
Serving: 10 cookies
Ingredients:
2 eggs.
2 cups of Porridge oats.
1 cup of whey protein powder (Chocolate works best but vanilla or unflavoured would be suitable).
2 Heaped tablespoons of all natural crunchy peanut butter.
1 tablespoon of honey or zero-calorie maple syrup.
2 Squares of hazelnut chocolate.
Method:
1. Pre-heat the oven to 190c/370f/Gas mark 5.
2. Crush the chocolate squares until they are around choc chip size.
3. Mix all the ingredients in a large bowl including the crushed chocolate.
4. Using two spoons, scrape the dough into balls (a little larger than a ping-pong ball) and place on non-stick baking paper.
5. Flatten the dough to around 2cm thick.
6. Place in the oven and bake for 15-20mins or until golden brown around the edges.
Nutritional Information Per Serving:
160kcals
14.6g Protein
13.5g Carbohydrates
5g Fat
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