Hardgainer Diet - 6 Meals a Day For Mass
For you to be able to bulk up correctly, it is important to have the right kind of nutrition, a proper weight lifting regiment, and ample sleep. Having a good hardgainer diet, is a crucial part of building muscle. You need to eat enough muscle building foods, and enough of it, other wise you will not put on that much muscle.
6 meals a day is plenty, as it will ensure your body has enough protein, carbs and healthy fats, to keep the body running properly.
Below is a hardgainer diet, that can be used as a general outline of what you should be eating on a daily basis.
Meal 1: 2 Packets Oatmeal, 2 Whole Eggs, Glass of Milk
Meal 2: 1 Scoop Whey Protein Powder Mixed With Milk
Meal 3: Tuna, Turkey or Ham Sandwich, Hand Full of Nuts
Meal 4: 1 Scoop Whey Protein Powder Mixed With Milk
Meal 5: Chicken or Steak, With Rice or Pasta, And Salad
Meal 6: Cottage Cheese, Plain Tuna, Or Protein Powder in Water
Consuming 6 meals each day, when on your hardgainer diet, can be tough at first, as a general rule, you should be eating three large meals, which will be your breakfast, lunch and dinner. Or meals one, three and five.
While the remaining 3 meals should supplement the larger meals, which can be a protein shake, or protein bar, basically something quick and simple. Remember, this hardgainer diet is only one example, its important to figure out your particular calorie needs, then eat either more or less depending on what you need.
The diet plan outlined above, I have used personally, to build (more or less) twenty pounds of solid muscle mass. The crucial part to any hardgainer diet, and successfully building your body is consistency. If you can make yourself to be consistent day after day, you will force your body to grow, and you will build muscle.
6 meals a day is plenty, as it will ensure your body has enough protein, carbs and healthy fats, to keep the body running properly.
Below is a hardgainer diet, that can be used as a general outline of what you should be eating on a daily basis.
Meal 1: 2 Packets Oatmeal, 2 Whole Eggs, Glass of Milk
Meal 2: 1 Scoop Whey Protein Powder Mixed With Milk
Meal 3: Tuna, Turkey or Ham Sandwich, Hand Full of Nuts
Meal 4: 1 Scoop Whey Protein Powder Mixed With Milk
Meal 5: Chicken or Steak, With Rice or Pasta, And Salad
Meal 6: Cottage Cheese, Plain Tuna, Or Protein Powder in Water
Consuming 6 meals each day, when on your hardgainer diet, can be tough at first, as a general rule, you should be eating three large meals, which will be your breakfast, lunch and dinner. Or meals one, three and five.
While the remaining 3 meals should supplement the larger meals, which can be a protein shake, or protein bar, basically something quick and simple. Remember, this hardgainer diet is only one example, its important to figure out your particular calorie needs, then eat either more or less depending on what you need.
The diet plan outlined above, I have used personally, to build (more or less) twenty pounds of solid muscle mass. The crucial part to any hardgainer diet, and successfully building your body is consistency. If you can make yourself to be consistent day after day, you will force your body to grow, and you will build muscle.
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