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الأربعاء، 30 أكتوبر 2013

How to Get Big Fast - The Forgotten Secret to Bodybuilding





How to Get Big Fast - The Forgotten Secret to Bodybuilding

                                                                                                                                                  Do you want to put on some serious size quickly? Of course you do, that's why you're here. In this article I'm going to share with you a long-lost secret to building muscle fast. If you can harness this secret, there's no telling how far it will take you.
In the 60's and 70's bodybuilding was at it's best. Guys like Arnold Schwarzenegger and Frank Zane ruled the scene with their incredible physiques and aesthetic muscle. Back then there weren't as many supplements around. Back then they couldn't rely as heavily on science to sculpt muscle. So how did these guys build their massive frames?
They did it using a secret that has long been forgotten in the bodybuilding industry. They used the the power of their mind, and more specifically, visualization to push themselves to the limit during workouts. You see, intensity is the key to building muscle.
Have you heard the saying, "The mind is more powerful than the body"? Well it's absolutely true. These guys could endure hours and hours in gym without getting tired. Without complaining. They were so focused in the gym that people often said they were like zombies.
The secret to getting big fast is training your mind for success. Arnold Schwarzenegger was one of the biggest proponents of visualizing to help create focus and intensity in the gym. He said that it was literally impossible to get big without picturing it in your head first.
The problem with bodybuilding industry is that no one is focusing on building and training the mind. They focus on creating the next big supplement. But the mind controls everything the body does. If your mind isn't into your workout, it doesn't matter what you put in your body.

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